01
Send your lifts
Share video, training notes, and how the week felt.
Monkeys Make the World Go Round.
Don’t Get Left Behind.
You bring the work every week, and I make sure it shows up on the platform.
I coach powerlifters one on one, review your training every week, and send you a clear next move.
Your plan changes when your week does.
Send me your lifts and the week behind them. I give you direct feedback and shape the next plan around your progress.
I program around your goals, your recovery, and your life outside the gym.
- Weekly video review
- Programming built for you
- Direct feedback from me
Weekly loop
Lift, send it, come back stronger.
Every week I make the next call from what your training actually showed.
02
Get feedback
I check your execution, load, and recovery.
03
Adjust the plan
Your next block reflects what actually happened.
04
Go again
You train the next week with a clear target and build on every review.
Beyond the spreadsheet
More than a spreadsheet.
I coach in the room and on meet day, not only through a spreadsheet.
01In the room
Live coaching with the team in the room.
02Shared work
Hands-on cues while the set is happening.
03Meet day
Meet day is where the training block gets tested.
04The result
A total that took a full training block to build.
05The team
Every lifter has their own plan and is held to the same standard.
06The standard
Podium finishes from lifters I coach.
Client wins
Results from lifters I have coached.
Every result below is a client in their own words, with the numbers they reported.
“The GorillaDiesel philosophy was both productive and enjoyable, which let me focus on execution while Austin handled the strategy.”
Progress in context
+286 lb. Same weight class.
From November 2021 to June 2023, I coached Andres from a 1025 lb total to 1311 lb in the same weight class, and I was in Miami for the meet where Andres placed second.
- Starting total
- 1025
- Competition total
- 1311
- Total added
- +286 lb
Free ebook
Read your own training week.
A practical guide to lift video, fatigue, and your next training decision.
Get the guide by email when it launches.
Getting started
Your next three moves.
- 01
Apply
Tell me where your training is now and what you want from it.
- 02
Book your call
Pick a call time right after you submit.
- 03
Start your block
We talk through fit, and then I write your first training block.
Next move
Start your first block with me.
You bring the work, and I bring the plan, the review, and the standard.
No contract required.